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warm up

26
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 walking lunges

5 up down planks

Strength

tempo backsquats (5×3)

4 seconds to the bottom, then back up quick

Metcon

Metcon (Time)

4 rounds:

20 cal assault bike

20 db snatches

20 ab matts

10 knee to elbows

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