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Warm Up

16
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

500m Row

Strength

Body building strength (4×3 , 4×8)

4×3 strict press (try to stay at same weight all 4 sets.)

*super set with,

4×8 Bent over BB rows (try to keep weight the same all 4 sets)

*Work to a challanging weight in both, but with good form.

Metcon (Time)

4 Rounds

10 Toes to bar or Knees to elbow

10 Power cleans

15 DB thrusters

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