Call Us: (713) 898-3688‬ | Email Us | Member Login

Warm Up


Warm Up

CrossFit Rectify – CrossFit

Warm-up (No Measure)

500m Row


Body building strength (4×3 , 4×8)

4×3 strict press (try to stay at same weight all 4 sets.)

*super set with,

4×8 Bent over BB rows (try to keep weight the same all 4 sets)

*Work to a challanging weight in both, but with good form.

Metcon (Time)

4 Rounds

10 Toes to bar or Knees to elbow

10 Power cleans

15 DB thrusters

Leave a Reply