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warm up

27
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 inchworms

3 burpees

5 empty bb strict press

Strength

tempo strict press (5×4)

4 seconds down to the shoulders, fast up

Strength

db single arm tricep ext (5×10/arm)

hold db in one hand and extend behind head

Weightlifting

power cleans (8×2)

20 min to work up to a heavy power clean

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