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warm up

29
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

5 inch worms

:30 plank

10 ring rows

Strength

push ups (5×8-10)

-scale with knee push ups

-for challenge, put a plate on your back for weighted push ups.

Strength

overhead squats (5×3)

pause in the bottom for 3 seconds

Metcon

Metcon (Time)

50m sprints

10 rounds:

:30 sec rest

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