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warm up

30
Oct

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

3 burpees

8 jumping squats

8 db oh press (very light)

Metcon

Metcon (Time)

HALLOWEEN PARTNER WOD!!!!

800m kb Corpse Carry

100 kb Walking Dead Lunges

50 Death Defying Jumps

800m kb OH Corpse Carries

200 Single Gutters

*split reps btwn partners as you please

*both partners must NOT be working at the same time.

*must complete one movement before moving onto the next!!!

*this metcon is designed to be done OUTSIDE.

*if un even amount of ppl, add a team of 3 and add appropriate distance/reps.

*COSTUMES IF YOU WANT TO LOOK COOLER.

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