CrossFit Rectify – CrossFit
Warm-up (No Measure)
8 jumping squats
8 db oh press (very light)
HALLOWEEN PARTNER WOD!!!!
800m kb Corpse Carry
100 kb Walking Dead Lunges
50 Death Defying Jumps
800m kb OH Corpse Carries
200 Single Gutters
*split reps btwn partners as you please
*both partners must NOT be working at the same time.
*must complete one movement before moving onto the next!!!
*this metcon is designed to be done OUTSIDE.
*if un even amount of ppl, add a team of 3 and add appropriate distance/reps.
*COSTUMES IF YOU WANT TO LOOK COOLER.