CrossFit Rectify – CrossFit
Warm-up (No Measure)
10 empty barbell sumo squats
10 (light) db goblet squats
Sumo deadlifts w/ pause at knees (5×2)
*pause 3 seconds at the knees, then continue up.
*heavy as possible with good form.
front rack walking lunges (5×8/leg)
place barbell in front rack position and perform walking lunges. add weight to challenge yourself.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#