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warm up

2
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 (very light) change plate over head presses

5 (very light) cghange plate lateral raises

:15 sec plank

Strength

split position strict press (5×5)

perform a strict press in split jerk position

Strength

v up holds (6x:30)

get in v up position and hold

Metcon

Metcon (AMRAP – Rounds)

bike n hike

15 min amrap:

10 cal assault bike

200m kb farmers carry (30/45)

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