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warm up

5
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2 rounds:

10 walking leg kicks/leg

10 air squats

Strength

staggered single leg db rdls (5×8/leg)

stagger legs into a short split position. bend back knee and slightly bend front knee. send hips all the way back until you feel hamstring stretch in front leg, when finished switch legs.

Skill

10-15 min to work on double unders (as many as possible.)

practice getting your first ones or stringing them together

Metcon (Time)

5 rounds:

10 push press (65/85)

10 db hang cleans (35/45)

50m sprints

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