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warm up


warm up

CrossFit Rectify – CrossFit


Warm-up (No Measure)

400m run

2 rounds:

10 walking leg kicks/leg

10 air squats


staggered single leg db rdls (5×8/leg)

stagger legs into a short split position. bend back knee and slightly bend front knee. send hips all the way back until you feel hamstring stretch in front leg, when finished switch legs.


10-15 min to work on double unders (as many as possible.)

practice getting your first ones or stringing them together

Metcon (Time)

5 rounds:

10 push press (65/85)

10 db hang cleans (35/45)

50m sprints

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