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warm up

6
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

TEST DAY!!!! MAX EFFORT ON BODY WEIGHT MOVMENTS.

(REST 2 MIN BTWN EACH MOVMENT)

*warm up with: 1 round

200m run

10 push ups

10 sit ups

5 burpees

Weightlifting

15 min EMOM power cleans (15×3)

perform 3 power cleans every minute on the minute for 15 min.

Strength

MAX PUSH UPS (1 MIN)

Strength

MAX SIT UPS (1 MIN)

Strength

MAX SINGLE OR DOUBLE UNDERS (1 MIN)

Strength

MAX PULL UP BAR HANGS (MAX TIME)

AT TOP

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