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Warm Up

17
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds:

:30 sec kb swing

:30 sec rest

Front Squat (4×10@65%)

Metcon (Time)

Kettle Bell Hell:

15 Min EMOM:

5 kb swings

5 kb goblet squats

8 kb snatches (4 per arm)

rx (25/35)

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