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warm up

9
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 (extremely light change plate press)

3 empty bb strict press

:20 planks

Strength

strict press (5×3)

as heavy as possible with good form. stay at the same weight all sets.

Strength

back rack walking lunges (5×6/leg)

place barbell on back with weight and perform walking lunges.

Metcon

Metcon (Time)

4 rounds:

15 cal assualt bike

5 man makers (25/45)

25 ab mat sit ups

10 wall balls (14/20)

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