CrossFit Rectify – CrossFit
Warm-up (No Measure)
10 (extremely light change plate press)
3 empty bb strict press
strict press (5×3)
as heavy as possible with good form. stay at the same weight all sets.
back rack walking lunges (5×6/leg)
place barbell on back with weight and perform walking lunges.
15 cal assualt bike
5 man makers (25/45)
25 ab mat sit ups
10 wall balls (14/20)