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warm up

10
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

then…

2 rounds:

10 ring rows

:30sec plank

5 inch worms

Skill

pull up negatives (5×4)

3 sec to the bottom

Strength

front squat+back squat (5×3+3 @75% of front squat)

3 front squats(rack the weight), then immediately into 3 back squats.

Strength

weighted sit ups (accumulate 100 reps)

weighted, with plate over head. must keep arms straight.

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