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warm up

11
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 push ups

8 ring rows

3 burpees

Strength

seated kb press (5×10)

sit on ground with legs apart and press kbs overhead. (use 2 kbs, press at the same time)

Strength

bent over kb rows (5×10)

get in bent over position and perform rows with 2 kbs at the same time.

Metcon

Metcon (AMRAP – Rounds)

15 min AMRAP: “LUCKY 7s”

7 wall balls

7 deadlifts

7 kbs

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