CrossFit Rectify – CrossFit
Warm-up (No Measure)
3 empty bb strict press
3 empty bb push press
5 empty bb jerk dips (pause in dip 2 sec)
push press (5×2)
table top planks (6x:30)
make body like a table top (body facing twards the ceiling), put a plate on the belly and plank.
kb farmers carries (4x400m (200m per side at a time))
only carry 1 kb at a time. Try to not lean over to the other side to counter balance. focus on bracing the core and staying upright.
(rest as needed in between each carry)