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warm up

13
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

3 empty bb strict press

3 empty bb push press

5 empty bb jerk dips (pause in dip 2 sec)

Strength

push press (5×2)

Skill

table top planks (6x:30)

make body like a table top (body facing twards the ceiling), put a plate on the belly and plank.

Weightlifting

kb farmers carries (4x400m (200m per side at a time))

only carry 1 kb at a time. Try to not lean over to the other side to counter balance. focus on bracing the core and staying upright.

(rest as needed in between each carry)

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