Call Us: (713) 898-3688‬ | Email Us | Member Login

warm up

16
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 walking lunges

8 air squats

8 pvc goodmornings

Strength

db back foot elevated split squats (5×8/leg)

with 2 dbs in hand, place back foot on a 45lb plate lower into a lunge position

Strength

bb good mornings (5×12)

Metcon

Metcon (AMRAP – Rounds)

15 min amrap:

100m run

10 arnold press

10 med ball slams

Leave a Reply