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warm up

17
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

3 empty bb push press

8 db rows (light)

8 upright rows (very light)

Strength

push press (5×4)

Strength

db reverse flys (5×10)

3 second tempo

Weightlifting

snatch pulls (5×5)

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