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Warm Up

18
Aug

Warm Up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

6 up downs

10 scap pull ups

10 airsquats

Snatch Position Work (5×4)

Overhead squats 5×4

Snatch balance 5×4

Hip snatch 5×4

Metcon (Weight)

ALL STRENGTH DAY WEEK 2

*Take remainder of class to finish the following:

Push press 5×4 (as heavy as possible with good form)

dips on bench 5×10

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