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warm up

18
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2rounds:

10 empty bb sumo dl

10 empty bb rows

Strength

sumo deadlifts (5×5)

Strength

bent over bb rows (5×8)

make sure back is flat and squeeze shoulder blades together.

Metcon

Metcon (Time)

15 min EMOM:

10 kbs

8 db goblet squat

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