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warm up

19
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 inchworms

10 front raises(very light)

10 lateral raises(very light)

Skill

handstand holds (6x:20-:30 sec)

Strength

hammer curls (5×10/arm)

Metcon

Metcon (Time)

complete as a circuit:

15 db rdls

10 seated (on floor) db press

15 db lunges

10 upright rows

5x

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