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warm up

20
Nov

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

400m run

2rounds:

10 air squats

10 leg swings

6 walking lunges

Strength

pause back squats (5×2)

80-85% of max

Skill

rope climbs (6×3)

15-20 min to work on rope climbs

Strength

abs

5 rounds:

10 vups +10 sec hold at the top on the last rep

*rest 30sec

:30 sec hollow holds

*rest 30sec

10 alt knee to elbow plank

*rest 30sec

:30 sec bent knee plank

*rest :30 sec

4 rounds

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