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Warm Up

9
Aug

Warm Up

CrossFit Rectify – CrossFit

Welcome Coach Karly!!

Special Happy Birthday s/o to Coach Mickey today!

Warm-up (No Measure)

200m run

3 rounds:

10 tempo air squats (3 seconds to the bottom)

10 leg swings (side to side, front to back)

3 inchworms

Strength

Back Squat (4×10 @ 60%)

Metcon

Metcon (AMRAP – Rounds)

10 min AMRAP

5 Dead lifts

5 Cleans

5 push press

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