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Wednesday 200325 – COMPLETE WARM-UP BEFORE WE START THE LIVE STREAM

24
Mar

Wednesday 200325 – COMPLETE WARM-UP BEFORE WE START THE LIVE STREAM

CrossFit Rectify – CrossFit

Movement standards:

Burpee: https://youtu.be/auBLPXO8Fww

Push-up: https://youtu.be/0pkjOk0EiAk

Dumbbell Halo: https://youtu.be/o9OszDfC39E

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Single-arm DB Push Press: https://youtu.be/XCErz4Rwwm0

DB Power Snatch: https://youtu.be/9520DJiFmvE

Burpee over DB: https://youtu.be/vixuOWQv9Lo

Warm-up

Warm-up (No Measure)

2 Rounds

5 Burpees

10 Push-ups

20 Dumbbell Halos

:20sec Bear Crawl
COMPLETE BEFORE WE START THE LIVE STREAM

Metcon

Metcon (Time)

4 Rounds for Time:

21 Single-arm DB Push Press (L)

15 DB Power Snatch (L)

9 Burpee over DB

21 Single-arm DB Push Press (R)

15 DB Power Snatch (R)
25min time cap

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