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Wednesday 200401

31
Mar

Wednesday 200401

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Push-up: https://youtu.be/0pkjOk0EiAk

Alternating DB Power Snatch: https://youtu.be/9520DJiFmvE

Warm-up

Warm-up (No Measure)

2 Rounds

15 Air Squats

10 Butterfly Sit-ups

5 Push-ups
10min – We will complete together

Metcon

Metcon (AMRAP – Reps)

Tabata (:20sec work/:10sec rest X 8)

Tabata Push-up

Tabata Air Squat

Tabata Butterfly Sit-up

Tabata Alternating DB Power Snatch

90sec of rest between every Tabata cycle. Each Tabata cycle lasts 4min.
20.5min to complete

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