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Wednesday 200415

14
Apr

Wednesday 200415

CrossFit Rectify – CrossFit

Movement standards:

Lunge: https://youtu.be/L8fvypPrzzs

Bear Crawl: https://youtu.be/2yAWjVCT1VQ

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Air Squat: https://youtu.be/rMvwVtlqjTE

Windmill Ball Slam: https://youtu.be/xRJLx_mcO8w

Medicine Ball Front Squat: https://youtu.be/XcrX6zH7Vks

Russian KB Swing: https://youtu.be/RU88iqRVunk

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

:20sec Bear Crawl

10 Butterfly Sit-ups
10min

Strength

Metcon (Time)

For time:

150 Air Squats
5min time cap

5min rest before WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

10 Windmill Ball Slams

15 Medicine Ball Front Squats

20 Russian KB Swings
16min to complete

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