Call Us: (713) 898-3688‬ | Email Us | Member Login

Wednesday 200422

21
Apr

Wednesday 200422

CrossFit Rectify – CrossFit

Movement standards:

Air Squat: https://youtu.be/rMvwVtlqjTE

Jumping Jack: https://youtu.be/wxfa0HVPYBY

Lunge: https://youtu.be/L8fvypPrzzs

KB/DB Goblet Lunge: https://youtu.be/dZomr8vQYmU

KB/DB Goblet Squat: https://youtu.be/1FucOlSntPo

Russian KB Swing: https://youtu.be/RU88iqRVunk

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Warm-up

Warm-up (No Measure)

2 Rounds

20 Air Squats

15 Jumping Jacks

10 Lunges
10min

Strength

Metcon (Time)

For Time

100 KB/DB Goblet Lunges
5min time cap

5min rest before WOD

Metcon

Metcon (Time)

3 – 6 – 9 -12 -15 -12 – 9 – 6 – 3

KB/DB Goblet Squat

Russian KB Swing

Butterfly Sit-up
15min time cap

Leave a Reply