Call Us: (713) 898-3688‬ | Email Us | Member Login

Wednesday 200429

28
Apr

Wednesday 200429

CrossFit Rectify – CrossFit

Movement standards:

Butterfly Sit-up: https://youtu.be/j_DcQ-SDeHw

Air Squat: https://youtu.be/rMvwVtlqjTE

Push-up: https://youtu.be/0pkjOk0EiAk

Windmill Ball Slam: https://youtu.be/xRJLx_mcO8w

KB/DB Goblet Squat: https://youtu.be/1FucOlSntPo

Single-arm DB Push Press: https://youtu.be/iy25nftwGv0

Warm-up

Warm-up (No Measure)

2 Rounds

15 Butterfly Sit-ups

10 Air Squats

10 Push-ups
10min

Strength

Metcon (AMRAP – Rounds and Reps)

3min AMRAP

Max Windmill Ball Slams
3min to complete

3min rest before Metcons

Metcon

Metcon (AMRAP – Reps)

Tabata (8 rounds of :20sec work/:10sec of rest)

Tabata KB/DB Goblet Squat

Tabata Single-arm DB/KB Push Press (L)

Tabata KB/DB Goblet Squat

Tabata Single-arm DB/KB Push Press (R)

1min rest between Tabata’s
19min to complete

Leave a Reply