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Wednesday 200513

12
May

Wednesday 200513

CrossFit Rectify – CrossFit

Movement standards:

Cobra Push-up: https://youtu.be/S07pxtOfzA8

Glute Bridge: https://youtu.be/wMEoGwkk650

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Burpee: https://youtu.be/auBLPXO8Fww

Russian KB Swing: https://youtu.be/RU88iqRVunk

Hand Release Push-up: https://youtu.be/kHtt49_Pljw

KB SDHP: https://youtu.be/A02TcrnG3Jc

Warm-up

Warm-up (No Measure)

2 Rounds

10 Cobra Push-ups

15 Glute Bridges

10 Jumping Air Squats
10min

Strength

Metcon (Time)

For Time:

50 Burpees
5min time cap

5min rest before WOD

Metcon

Metcon (Time)

6 – 12 – 18 – 24 – 30

Russian KB Swing

Hand Release Push-up

KB SDHP
15min time cap

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