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Wednesday 200520

19
May

Wednesday 200520

CrossFit Rectify – CrossFit

Movement standards:

Banded Good Morning: https://youtu.be/CTRaCzE8pWU

Glute Bridge: https://youtu.be/wMEoGwkk650

Burpee: https://youtu.be/auBLPXO8Fww

Deadlift: https://youtu.be/1ZXobu7JvvE

Bent Over BB Row: https://youtu.be/_rrGWWuDh0o

Warm-up

Warm-up (No Measure)

2 Rounds

10 Banded Good Mornings

15 Glute Bridges

5 Burpees
10min – Remainder of time stretching

Strength

Deadlift (8 reps)

5 sets

Sets should NOT be to failure. They should be challenging, but 1-2 reps short of failure. This is more for building muscle (hypertrophy), not absolute strength.
20min to complete for both movements, each movement should start with a couple lighter warm-up sets.

Bent Over Barbell Row (10 reps)

3 sets

Sets should NOT be to failure. They should be challenging, but 1-2 reps short of failure. This is more for building muscle (hypertrophy), not absolute strength.

Metcon

Metcon (Time)

5 Rounds For Time

10 Deadlifts (115/85)

200m Run
10min time cap

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