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Wednesday 200617

16
Jun

Wednesday 200617

CrossFit Rectify – CrossFit

Movement standards:

Banded Deadlift: https://youtu.be/obM6SBVa-MU

Groiner: https://youtu.be/X1LV2LhVOOY

Glute Bridge: https://youtu.be/wMEoGwkk650

Deadlift: https://youtu.be/1ZXobu7JvvE

SDHP: https://youtu.be/gh55vVlwlQg

Air Squat: https://youtu.be/rMvwVtlqjTE

Side Plank: https://youtu.be/0YvP0z7-ph0

Warm-up

Warm-up (No Measure)

2 Rounds

25 Banded Deadlifts

15 Groiners

10 Glute Bridges
10min

Strength

Deadlifts (3 reps)

Deadlifts

8 X 3 (use 75 – 80% of 1RM)

Faster up than down tempo
20min to complete

Metcon

Metcon (Time)

9 – 18 – 27 – 18 – 9

SDHP (85/60)

Air Squats
GOAL: 9 – 11min

Time Cap: 14min

Accessory Work

Side Plank (:10sec work/:20sec rest)

Reverse TABATA

Side Planks

8 rounds of :10sec work/:20sec rest
4min to complete

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