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Wednesday 200729

28
Jul

Wednesday 200729

CrossFit Rectify – CrossFit

Movement standards:

Inchworm: https://youtu.be/KqCMJWc9Xos

Behind the Head Snatch Grip Press: https://youtu.be/Ab22DXm7J7A

Jumping Air Squat: https://youtu.be/0rGu3B8BDXk

Hang Muscle Snatch: https://youtu.be/wY_AhMQj4-4

Power Snatch: https://youtu.be/TL8SMp7RdXQ

Box Jump: https://youtu.be/NBY9-kTuHEk

Lunge: https://youtu.be/L8fvypPrzzs

Warm-up

Warm-up (No Measure)

2 Rounds (1st with a PVC, 2nd with empty barbell)

5 Inchworms

5 Behind the Head Snatch Grip Press

5 Behind the Head Snatch Grip Press (1/4 Squat)

5 Jumping Air Squats

5 Hang Muscle Snatch
10min

Strength

Power Snatch – Heavy 3 (3 reps)

Power Snatch

Build to a heavy 3

‘Power’ receiving position is anything above parallel and below full lock-out
15 – 20min to complete

Metcon

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

6 Power Snatches (75/55)

9 Box Jumps (24/20)

12 Lunges
GOAL: 10+ rounds

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