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WOD 011717

16
Jan

WOD 011717

Warm Up / Mobility

5 min EMOM

10 Deadlift to 6 Front Rack Lunges    135/115 95/75

Rest 2 min

5 min EMOM

3 Wall Walk to 30 sec Hollow Holds

Rest 4 min

2 Rounds for Time

25 cal Assault Bike

25 DB Floor to Sky       40/30  25/15

 

Cool Down / Mobility

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